What is Anxiety?

anxiety magnifying glass

Do you feel “keyed-up” and “on-edge” more often than not? Do you experience physical symptoms like nervousness, fatigue, difficulty concentrating, irritability, muscle tension and sleep difficulty? These symptoms indicate that you may be experiencing anxiety. Find out more about anxiety here.

Continue reading →

Anxiety Treatment Options

Individuals who have been diagnosed with an anxiety disorder have many treatment options available to them. Psychotherapy (including Cognitive-behavior therapy (CBT) and Rational Emotive Behavior Therapy (REBT), prescription medications, as well as Complementary and Alternative Medicine (CAM) are just some of the treatments for anxiety disorder.

Continue reading →

Agoraphobia: Information, Causes, Symptoms, and Treatment


Agoraphobia is a type of anxiety disorder in which the sufferer doesn’t fear crowded situations, as is commonly believed, but rather, the individual fears having a panic attack in general in any place, be it home, at work, out to eat, etc. Social anxiety disorder (SAD) is often confused for agoraphobia. Learn more about this disorder, its symptoms, causes and available treatment options.

Continue reading →

Tips for Anxiety Recovery and Stress Relief


In today’s hectic world, we could all use some tips for anxiety recovery. Why do we experience so much anxiety, and why do we need anxiety recovery tips? Stress. It’s a major contributor to everyday anxieties, so if we want to combat anxiety, we need to combat stress. The following tips will help you to replace those uneasy, apprehensive feelings with a calm, cool, collected attitude.

Continue reading →