Which Is More Stressful: Uncertainty or Inevitable Pain?
Which do you think you would find more stressful – knowing that there is a small chance you may receive an electric shock, or knowing that the shock is inevitable?
Continue reading →Category Archives: Stress
Could a Free Web Tool Significantly Reduce Suicidal Thoughts?
A new study suggests that a free web-based tool for mental health support may cut the rate of suicidal thoughts in half.
Continue reading →10 Things You Can Do to Reduce Holiday Stress
The “most wonderful time of the year” can be anything but when an uninvited guest – stress – comes for a holiday visit.
Continue reading →Everything You Need to Know About Stress
The better we can understand stress, the better we can learn how to handle it for healthier – and happier – living.
Continue reading →Are Sugar and Fat Making you Slow and Stressed?
A recent study indicates that both high-fat and high-sugar diets cause changes in gut bacteria that appear to be related to a significant loss of “cognitive flexibility,” or the power to adapt and adjust to changing situations.
Continue reading →The Negative Effects of Stress
An overview of the negative effects of stress and how stress can lead to anxiety, depression, heart disease, sleep problems and other conditions.
Continue reading →Coping with Stress
Tips and techniques for coping with and managing stress related emotional disturbances.
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