What is Sleep Difficulty?

sleep sheep insomnia

Do you have trouble falling asleep? Do you frequently wake during the night, or, do you wake up too early in the morning? Does a lack of sleep affect your focus and ability to concentrate during the day? These symptoms indicate that you may be experiencing sleep difficulty. Find out more about sleep problems here.

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Types of Insomnia

There are several different types of insomnia that a person can experience. Acute insomnia, chronic insomnia and primary insomnia share similar characteristics, but they are each caused by different factors. Find out more about the individual types of insomnia here.

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Natural Sleep Aids: Herbs and Vitamins for Sleep Difficulty


Natural sleep aids and treatments options for sleep difficulty and insomnia include Melatonin, Valerian Root, Hops, Passion Flower, German Chamomile Flowers, 5-HTP, B Complex Vitamins, Vitamin C, and minerals like Zinc and Magnesium. Learn about alternative insomnia and sleep aids, as well as treatments that can help to relieve sleep problems naturally.

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