30 Fascinating, Curious, and Downright Bizarre Facts About Sleep
While much about sleep remains a mystery, some of what we DO know is truly fascinating.
Continue reading →Category Archives: Sleep
Good News for Insomnia Sufferers: Lower Medication Doses and Placebos May Help
According to a new study, insomnia sufferers may be able to get relief from as little as half of their medication, and may even be helped by including placebos in their treatment plan.
Continue reading →Inadequate Sleep Can Have Serious Mental Health Risks for Teens
A recent study took a closer look at how insufficient sleep affects teenagers, and the findings are disturbing.
Continue reading →REM Sleep Crucial for Young Brain Development; Medication Interferes
REM sleep is crucial for development in young brains, but drugs given early in life – including Ritalin and antidepressants – can interfere with it.
Continue reading →Bad Sleep, Bad Decisions: Poor Sleep Linked to Risky Behavior
Poor sleep habits can have a negative effect on self-control, which presents risks to individuals’ personal and professional lives, according to research.
Continue reading →What is Sleep Difficulty?
Do you have trouble falling asleep? Do you frequently wake during the night, or, do you wake up too early in the morning? Does a lack of sleep affect your focus and ability to concentrate during the day? These symptoms indicate that you may be experiencing sleep difficulty. Find out more about sleep problems here.
Continue reading →Insomnia (Sleeplessness)
To have quick treatment, it is essential to search out the root cause of the disease first. Until real cause is searched out, Insomnia may go on afflicting the patient.
Continue reading →Types of Insomnia
There are several different types of insomnia that a person can experience. Acute insomnia, chronic insomnia and primary insomnia share similar characteristics, but they are each caused by different factors. Find out more about the individual types of insomnia here.
Continue reading →What Causes Sleep Difficulty?
Research shows that sleep difficulty can be caused by multiple factors. Anxiety and stress, an uncomfortable sleep environment, too much activity, jet lag, depression, and illness are just some of the potential factors explored here.
Continue reading →Am I at Risk for Sleep Difficulty?
What type of person develops a sleep disorder? Learn more about what researchers have discovered, including temperament and triggers, the gender factor as well as family history.
Continue reading →How is Sleep Disorder Diagnosed?
What are the steps to diagnosing a sleep disorder? Find out what your healthcare professional will need to learn in order to determine whether you just experience occasional sleeplessness or if you have a serious sleep disorder.
Continue reading →Rapid Eye Movement (REM) Sleep Cycles and Patterns
We’ve all heard about rapid eye movement sleep, or REM sleep. What you might not know is why REM sleep is so important, what your sleep cycle and REM sleep have to do with one another, and how your REM sleep pattern affects the quality of your sleep. If you want high-quality sleep, you might want to understand your sleep cycle and REM sleep.
Continue reading →Insomnia Treatment Options
If you or someone you know is experiencing symptoms of insomnia, learn what you can do to help. Discover the most popular treatment options available for sleep difficulty and insomnia.
Continue reading →Natural Sleep Aids: Herbs and Vitamins for Sleep Difficulty
Natural sleep aids and treatments options for sleep difficulty and insomnia include Melatonin, Valerian Root, Hops, Passion Flower, German Chamomile Flowers, 5-HTP, B Complex Vitamins, Vitamin C, and minerals like Zinc and Magnesium. Learn about alternative insomnia and sleep aids, as well as treatments that can help to relieve sleep problems naturally.
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