Treating Depression. Real Solutions.
Learn about the different treatment options for depression. Information and links for alternative medicines like 5-HTP, SAM-e, St.John’s Wort and Valerian Root.
Continue reading →Category Archives: Depression
Depression: A Personal Account About Learning To Cope
Do you have days where nothing can make you happy? You are not alone. David Smith, author of the article Depression: A Personal Account About Learning To Cope says he ignored his depressive thoughts about life for years. Learn more about David’s experience with depression here.
Continue reading →Top 5 Tips to Beat Depression
Tips for beating depression without convential medicines. Self help techniques and alternative medicine for depression.
Continue reading →Teen Depression: A look into the teenage psyche
A look into the teenage psyche. Learn what may be responsible for your teen’s depressive symptoms.
Continue reading →Top Medications for Depression
There are now many different kinds of prescription medications used to treat depressive disorders. Learn about the top medications for depression treatment and find out if one could be right for you.
Continue reading →Herbs and Vitamins for Depression
Natural treatments options for depression include St. John’s Wort, SAM-e, 5-HTP, Bacopa, Valerian Root, B Complex Vitamins, and minerals like Zinc and Magnesium. Learn about alternative anxiety treatments that can help to relieve depression naturally.
Continue reading →Clean Your House, Clear Your Mood!
How keeping it simple can make cleaning your house stress-free and lift your mood.
Continue reading →What is Seasonal Affective Disorder (SAD)?
We can all see the way sunlight affects the seasonal activities of plants and animals. Seasonal Affective Disorder (SAD) may be an effect of this seasonal light variation in humans. Find out more about SAD here.
Continue reading →Seasonal Affective Disorder – Diet & Nutrition
For people affected by SAD, nutrition and sleep routines vary a great deal between the summer and winter seasons. In winter, SAD sufferers tend to eat too much, especially carbohydrates and starchy foods, and gain weight.
Continue reading →What Is an Antidepressant?
An antidepressant is a medication designed to treat or alleviate the symptoms of clinical depression. Antidepressants and other depression drugs are prescription-only medications that offer benefits but also come with some risks.
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